1. Promoted healthy complexion and hair
  2. Increases energy
  3. Decreases the risk of obesity
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Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Beetroots is one such fruit is decreases the risk of obesity, overall mortality, diabetes, and heart diseaseĀ and promotes a healthy complexion and hair, increased energy, and overall lower weight.

Beets are high in dietary nitrate, which is believed to benefit the cardiovascular system and may protect against cancer.